She Connects: Power Pilates & Cycle Nutrition Workshop
A women-only morning of movement, performance and connection.

Join us at DAY1 for an empowering morning designed specifically for women who want to move with intention and take their health seriously. We begin with a welcome drink, choose between matcha or a protein shake, and a short introduction to the DAY1 philosophy of sustainable performance and long-term wellbeing.

From there, you will experience:

• A dynamic Power Pilates class in the studio, focused on strength and stability

• A workshop on nutrition and how different phases of the female cycle influence energy, training capacity, and recovery

• The option to try Red Light Therapy or a Cold Plunge on the rooftop to support recovery and resilience

This event is about training smarter. Understanding your body, supporting it strategically, and building strength that lasts.

Come ready to move, learn, and leave feeling strong and recharged with practical tools to support your performance beyond this morning.

Women-only event | Held in English

Price: 600 CZK

Date & Time: Saturday, 14th March 10:15-13:00

Location: Day1 Osadní 701/33, 170 00 Praha